Get better sleep by praying by Toni Star
The following is a wonderful article on how to get better sleep. We all need sleep; not just to feel better and more energized in the morning but to keep our bodies healthy. Not only does better sleep help you to be your best during the day but sleep actually repairs your body as you sleep. Quality sleep keeps you healthy physically and mentally. When you lose sleep, your body struggles during the day because it didn't get the rest it needed to function as it should. Your body needs rest mentally so it can prepare itself for the following day and its needs. Just recently, my husband shared with me how he gets to sleep quickly at night. As he turns over and adjusts his head to the pillow, he quotes passages from the Bible such as Psalm 23, The Lord's Prayer and other passages from the psalms and proverbs. I tried this last night and before I knew it, I was asleep and got a wonderful night's sleep. I plan on doing this again every night. Several times in the Bible, Jesus s...