tag:blogger.com,1999:blog-6386115570291806092.post5225182622134488159..comments2022-01-01T10:58:10.124-08:00Comments on Pathways That Lead to Christ: If you are suffering from insomnia, here are some tipsToni Starhttp://www.blogger.com/profile/17298082838734780748noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6386115570291806092.post-30419006053536291972019-06-25T10:06:33.212-07:002019-06-25T10:06:33.212-07:00Good examples. I've noticed I need a bathrobe ...Good examples. I've noticed I need a bathrobe and a pair of socks made of wool when it's winter. It's warmer to sleep when I wear them.<br />I also give my mind something else to think. Something else than my worries. I listen to MP3 - files from my computer. Sport, news and such. I give my mind a sort of...detour...and that way I can sleep.<br />Sometimes the worry is so persistent only one thing helps: getting rid of it in such a way my mind can recognize it. <br />Once it happened to me, and when my mind was certain I was safe, I could finally get a little bit of sleep and got through that day. But it wasn't any nice thing to happen. I survived, though, and that's what matters.MysteryKnitterhttps://www.blogger.com/profile/18271259517378263976noreply@blogger.comtag:blogger.com,1999:blog-6386115570291806092.post-78542040320609208402016-10-01T08:55:11.058-07:002016-10-01T08:55:11.058-07:00Very good article on the subject. Good examples. O...Very good article on the subject. Good examples. One should try to do behavior modification first rather than going to the Doctor for pills. However, if you feel there is an underlying medical cause for your insomnia, then most assuredly see your doctor for a consultation. Castlehttps://www.blogger.com/profile/01806794236715552957noreply@blogger.com